Yoga & Mindfulness
I have been practicing yoga and mindfulness meditation for over 20 years. I integrate this into my work as a psychiatrist and also offer these practices in group settings.​ I am certified in Deep Play for Kids and am available to teach yoga and mindfulness to children ages 5 and up.​ I have also completed Let Your Yoga Dance training and am available for in person and virtual sessions.​
Upcoming Events
12/27
Let Your Yoga Dance for kids and caregivers
11am
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Bethlehem Public Library
Delmar, NY
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Free
2/1
Let Your Yoga Dance for kids and caregivers
2pm​
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Bethlehem Public Library
Delmar, NY
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Free
3/11
Let Your Yoga Dance for kids and caregivers
4:15pm
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Bethlehem Public Library
Delmar, NY
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Free
Deep Play for Kids
Deep Play for Kids, LLC was developed by Missy Brown 20 years ago as a way to introduce yoga skills to kids. Each class includes yoga movements, mindfulness, and breath work. These classes are structures to be fun and to get kids to start learning key skills to help regulate their minds and bodies. I have done these classes in classrooms and one on one. Please contact me for more information about having me come to your center/school/library in the Albany or Saratoga area.
Let Your Yoga Dance
Let Your Yoga Dance© was started by Megha Nancy Buttenheim in 1984. Megha created this practice to help spread joy through movement. It is a combination of yoga and dance that is aligned with the body's energy centers (chakras). It is one of the ways that I recharge and I am very excited to share it with others. ​
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